At Home

Holistic Family Healing . At Home with Dr. Kat

My patients frequently ask how I as a chiro mama deal with sickness or illness in our family… Let me preface this by saying that it is a rare event. I credit the rarity to our holistic lifestyle which includes regular chiropractic care to boost our immune system (see this post). But, even with the… Continue reading Holistic Family Healing . At Home with Dr. Kat

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Wellness

Cracking the Code on Chiropractic: Philosophy and Expectations

When most people think about chiropractic care, the most common association is as a treatment for back pain. While it is true that chiropractic may relieve pain symptoms, this is accomplished by activating the body’s self-healing ability. By adjusting the spine, chiropractors correct vertebral subluxations and relieve nervous system interference. Composed mainly of the brain… Continue reading Cracking the Code on Chiropractic: Philosophy and Expectations

Wellness

Guide to Essential Nutrients and Supplements

We have all heard the saying, “you are what you eat” but more accurately, you are what you digest. It’s no surprise that we should all eat as many organic, whole foods as possible. Unfortunately, with our modern depleted soil and our ever increasing busy lives, we may be coming up short when it comes… Continue reading Guide to Essential Nutrients and Supplements

Real Food

Easy Crockpot Chicken Bone Broth

Ingredients: Bones from one natural rotisserie chicken (preferably pasture raised, with meat and skin removed) 2-3 unpeeled organic carrots, washed and roughly chopped 1-2 medium organic onions, quartered 2-3 organic celery ribs 1-2 cloves of garlic a few whole peppercorns 1-2 tablespoons Apple Cider Vinegar ¼ teaspoon Himalayan or Celtic sea salt Directions: Toss everything… Continue reading Easy Crockpot Chicken Bone Broth