At many Medical Centers across the U.S., shortly after the average baby is born he or she will be cleaned, swaddle, snuggled into a hat, and lovingly placed into mama’s arms. All while the evidence of labor and delivery; literal blood, sweat, and tears is disposed of. That is until a recent (old) trend has… Continue reading Push to Support the Placenta: 9 Reasons Why You Should Encapsulate
My patients frequently ask how I as a chiro mama deal with sickness or illness in our family… Let me preface this by saying that it is a rare event. I credit the rarity to our holistic lifestyle which includes regular chiropractic care to boost our immune system (see this post). But, even with the… Continue reading Holistic Family Healing . At Home with Dr. Kat
When we think about boosting the immune system, we've all heard about reducing sugar, eating right, increasing vitamin D, adding probiotics, resting/meditation, exercise, and taking herbal remedies, but something that is important and often overlooked is taking care of and maintaining a properly functioning nervous system. Many people ask me how my family and I stay… Continue reading The Immune System and Chiropractic
Lactation Recipes These recipes have been created by our nutritionist, Babette Lamarre. Click here to learn more about Babette.