At Home

Holistic Family Healing . At Home with Dr. Kat

My patients frequently ask how I as a chiro mama deal with sickness or illness in our family… Let me preface this by saying that it is a rare event. I credit the rarity to our holistic lifestyle which includes regular chiropractic care to boost our immune system (see this post). But, even with the… Continue reading Holistic Family Healing . At Home with Dr. Kat

Wellness

The Immune System and Chiropractic

When we think about boosting the immune system, we've all heard about reducing sugar, eating right, increasing vitamin D, adding probiotics, resting/meditation, exercise, and taking herbal remedies, but something that is important and often overlooked is taking care of and maintaining a properly functioning nervous system. Many people ask me how my family and I stay… Continue reading The Immune System and Chiropractic

At Home

Adventures in breastfeeding 

As it is the worldwide breast-feeding week and August is national breast-feeding month I thought it appropriate to reflect upon my journey with breast-feeding… I had always thought that as long as I had a healthy diet took the right supplements that I had a natural as possible birth, that I would have an easy… Continue reading Adventures in breastfeeding