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Holistic Family Healing . At Home with Dr. Kat

My patients frequently ask how I as a chiro mama deal with sickness or illness in our family… Let me preface this by saying that it is a rare event. I credit the rarity to our holistic lifestyle which includes regular chiropractic care to boost our immune system (see this post). But, even with the… Continue reading Holistic Family Healing . At Home with Dr. Kat

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Wellness

The Immune System and Chiropractic

When we think about boosting the immune system, we've all heard about reducing sugar, eating right, increasing vitamin D, adding probiotics, resting/meditation, exercise, and taking herbal remedies, but something that is important and often overlooked is taking care of and maintaining a properly functioning nervous system. Many people ask me how my family and I stay… Continue reading The Immune System and Chiropractic

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Adventures in breastfeeding 

As it is Worldwide Breastfeeding week and August is National Breastfeeding month, I thought it appropriate to reflect upon my journey with breastfeeding… I had always thought had a healthy diet, took the right supplements and I had a natural as possible birth. I thought that I would have had an easy time with breastfeeding.… Continue reading Adventures in breastfeeding