Wellness

OMg! The Sneaky Reason Behind Your Chocolate Cravings

It is estimated that over 36 Million heart-shaped boxes of chocolate will be sold in preparation for Valentine’s day. With the U.S. consuming an average of 2.8 billion pounds, chocolate is one of the most popular treats. But, did you know that chocolate is actually linked to a nutrient that over 80 percent of Americans are… Continue reading OMg! The Sneaky Reason Behind Your Chocolate Cravings

Wellness

Boosting Breast Milk Supply

Shortly after your precious little one has arrived, there is a lot of attention on your breasts. Parents may come to realize that it’s not just about making milk, it can be about feeding schedules, the comfort level of nursing in public, engorgement, pumping, latching, and sometimes cracked or tender nipples. Whether a new mama… Continue reading Boosting Breast Milk Supply

At Home

Stress-Free Travel Guide: Tips for Food Sensitivities! Part 2

First off, if you haven't read Part 1, go ahead and do that. It will explain how my family prepares for travel. So here's what really happened while I was in Cancun... When we landed I was a little discombobulated. I had thought that my email and phone call prior to coming down would have covered… Continue reading Stress-Free Travel Guide: Tips for Food Sensitivities! Part 2

At Home

Adventures in breastfeeding 

As it is the worldwide breast-feeding week and August is national breast-feeding month I thought it appropriate to reflect upon my journey with breast-feeding… I had always thought that as long as I had a healthy diet took the right supplements that I had a natural as possible birth, that I would have an easy… Continue reading Adventures in breastfeeding 

Real Food

Easy Crockpot Chicken Bone Broth

Ingredients: Bones from one natural rotisserie chicken (preferably pasture raised, with meat and skin removed) 2-3 unpeeled organic carrots, washed and roughly chopped 1-2 medium organic onions, quartered 2-3 organic celery ribs 1-2 cloves of garlic a few whole peppercorns 1-2 tablespoons Apple Cider Vinegar ¼ teaspoon Himalayan or Celtic sea salt Directions: Toss everything… Continue reading Easy Crockpot Chicken Bone Broth

Wellness

Give Up on Gluten

There has been a lot of hype about this component found in most diets today. Chances are that you or someone you know has tried cutting out the protein found in common grains by going gluten free. Gluten is harmful to the brain and wreaks havoc on gut health. Now, research is finally catching up to what many alternative health professionals already knew.