Wellness

Un-natural Selection: The Genetic Survival of the Unfittest – Part 1

  What the science of epigenetics means for your children and grandchildren. Today we are experiencing a series of strange epidemics in terrifying proportions. As illnesses like diabetes, autoimmune disorders, and cancers are rising at an alarming rate, it’s left many to wonder why these diseases weren't as prevalent in previous generations? New research shows… Continue reading Un-natural Selection: The Genetic Survival of the Unfittest – Part 1

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Wellness

Breath: Biohacking My Way To Better Health

Did you know that each one of us takes an average of 25,000 breaths daily? But are we really breathing? Our breathing habits have a greater effect on our overall health than we may think. Breathing is important as our cells constantly need a new supply of oxygen to produce energy. Without vital oxygen, cellular… Continue reading Breath: Biohacking My Way To Better Health

Wellness

Push to Support the Placenta: 9 Reasons Why You Should Encapsulate

At many Medical Centers across the U.S., shortly after the average baby is born he or she will be cleaned, swaddle, snuggled into a hat, and lovingly placed into mama’s arms. All while the evidence of labor and delivery; literal blood, sweat, and tears is disposed of. That is until a recent (old) trend has… Continue reading Push to Support the Placenta: 9 Reasons Why You Should Encapsulate

Wellness

The Secret Natural Deodorant That Actually Works

Natural deodorants have come a long way since the first few crystals that promised to kill odor, but left much to be desired. If you prefer to keep your personal care toxic-free and don’t want to smell like you frequent a sweat lodge, then you may want to read on. The best natural deodorant is… Continue reading The Secret Natural Deodorant That Actually Works

At Home

VBAC Birth Story – Julian

As I sit here over 6 years after my c-section, I now realize that it has taken me this long to put my journey into words. Being strapped to the operating table as my first baby was removed from my body felt gruesome and unnatural. My dreams of a home-birth were crushed because of my… Continue reading VBAC Birth Story – Julian