Wellness

Guide to Essential Nutrients and Supplements

We have all heard the saying, “you are what you eat” but more accurately, you are what you digest. It’s no surprise that we should all eat as many organic, whole foods as possible. Unfortunately, with our modern depleted soil and our ever increasing busy lives, we may be coming up short when it comes… Continue reading Guide to Essential Nutrients and Supplements

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Wellness

My Autoimmune Story

In late 2009, while on a hunt to explain my infertility, I received a shocking double diagnosis. I learned that I had 2 auto-immune disorders that were uncontrolled and essentially precluding me from achieving pregnancy: Graves Hyperthyroidism and Type 1.5 Diabetes (LADA – Latent Autoimmune Diabetes in Adulthood or Slow Onset Type 1). My body… Continue reading My Autoimmune Story

At Home

Adventures in breastfeeding 

As it is Worldwide Breastfeeding week and August is National Breastfeeding month, I thought it appropriate to reflect upon my journey with breastfeeding… I had always thought had a healthy diet, took the right supplements and I had a natural as possible birth. I thought that I would have had an easy time with breastfeeding.… Continue reading Adventures in breastfeeding 

Wellness

The Three T’s of Chiropractic – Traumas, Toxins, and Thoughts

Not many people know the truth about how our bodies actually work. There are four major systems that control almost all of our bodily functions, the most important of which is the nervous system. The nervous system is the master conductor over the human body because many of the functions of the nervous system are… Continue reading The Three T’s of Chiropractic – Traumas, Toxins, and Thoughts