It is estimated that over 36 Million heart-shaped boxes of chocolate will be sold in preparation for Valentine’s day. With the U.S. consuming an average of 2.8 billion pounds, chocolate is one of the most popular treats. But, did you know that chocolate is actually linked to a nutrient that over 80 percent of Americans are… Continue reading OMg! The Sneaky Reason Behind Your Chocolate Cravings
Shortly after your precious little one has arrived, there is a lot of attention on your breasts. Parents may come to realize that it’s not just about making milk, it can be about feeding schedules, the comfort level of nursing in public, engorgement, pumping, latching, and sometimes cracked or tender nipples. Whether a new mama… Continue reading Boosting Breast Milk Supply
We have all heard the saying, “you are what you eat” but more accurately, you are what you digest. It’s no surprise that we should all eat as many organic, whole foods as possible. Unfortunately, with our modern depleted soil and our ever increasing busy lives, we may be coming up short when it comes… Continue reading Guide to Essential Nutrients and Supplements
It’s the season for setting new goals and making healthful lifestyle changes. Every new year excites that inner goal-setter inside all of us with a passion for researching and planning how to become a brand new person. If you have just come off of your holiday detox, then you may be trying to decide what… Continue reading Deciphering Diets
Ingredients: Bones from one natural rotisserie chicken (preferably pasture raised, with meat and skin removed) 2-3 unpeeled organic carrots, washed and roughly chopped 1-2 medium organic onions, quartered 2-3 organic celery ribs 1-2 cloves of garlic a few whole peppercorns 1-2 tablespoons Apple Cider Vinegar ¼ teaspoon Himalayan or Celtic sea salt Directions: Toss everything… Continue reading Easy Crockpot Chicken Bone Broth
Hippocrates’ reputation as The Father of Medicine makes him an exceptional figure in history. Now, 2,500 years after his death, western medicine is catching up to the words of this genius.
Not many people know the truth about how our bodies actually work. There are four major systems that control almost all of our bodily functions, the most important of which is the nervous system. The nervous system is the master conductor over the human body because many of the functions of the nervous system are… Continue reading The Three T’s of Chiropractic – Traumas, Toxins, and Thoughts