Wellness

Cracking the Code on Chiropractic: Philosophy and Expectations

When most people think about chiropractic care, the most common association is as a treatment for back pain. While it is true that chiropractic may relieve pain symptoms, this is accomplished by activating the body’s self-healing ability. By adjusting the spine, chiropractors correct vertebral subluxations and relieve nervous system interference. Composed mainly of the brain… Continue reading Cracking the Code on Chiropractic: Philosophy and Expectations

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Wellness

The Three T’s of Chiropractic

Traumas, Toxins, and Thoughts Not many people know the truth about how our bodies actually work. There are four major systems that control almost all of our bodily functions, the most important of which is the nervous system. The nervous system is the master conductor over the human body because many of the functions of… Continue reading The Three T’s of Chiropractic

Wellness

OMg! The Sneaky Reason Behind Your Chocolate Cravings

It is estimated that over 36 Million heart-shaped boxes of chocolate will be sold in preparation for Valentine’s day. With the U.S. consuming an average of 2.8 billion pounds, chocolate is one of the most popular treats. But, did you know that chocolate is actually linked to a nutrient that over 80 percent of Americans are… Continue reading OMg! The Sneaky Reason Behind Your Chocolate Cravings

Wellness

Boosting Breast Milk Supply

Shortly after your precious little one has arrived, there is a lot of attention on your breasts. Parents may come to realize that it’s not just about making milk, it can be about feeding schedules, the comfort level of nursing in public, engorgement, pumping, latching, and sometimes cracked or tender nipples. Whether a new mama… Continue reading Boosting Breast Milk Supply

Wellness

Guide to Essential Nutrients and Supplements

We have all heard the saying, “you are what you eat” but more accurately, you are what you digest. It’s no surprise that we should all eat as many organic, whole foods as possible. Unfortunately, with our modern depleted soil and our ever increasing busy lives, we may be coming up short when it comes… Continue reading Guide to Essential Nutrients and Supplements

Wellness

My Autoimmune Story

In late 2009, while on a hunt to explain my infertility, I received a shocking double diagnosis. I learned that I had 2 auto-immune disorders that were uncontrolled and essentially precluding me from achieving pregnancy: Graves Hyperthyroidism and Type 1.5 Diabetes (LADA – Latent Autoimmune Diabetes in Adulthood or Slow Onset Type 1). My body… Continue reading My Autoimmune Story

Wellness

Give Up on Gluten

There has been a lot of hype about this component found in most diets today. Chances are that you or someone you know has tried cutting out the protein found in common grains by going gluten free. Gluten is harmful to the brain and wreaks havoc on gut health. Now, research is finally catching up to what many alternative health professionals already knew.